The abs are targeted through moving your lower body as opposed to moving through your upper body as you would do with a cable crunch. You can perform this exercise with just your body weight or hold a dumbbell between your feet if you want to load it. The reverse crunch is an easy alternative to the cable crunch that you can perform anywhere from your home to the gym. Cable Crunch Alternatives: 11 Exercises 1. You must have the option to add weight to the movement. It’s not enough that you can simply perform more sets and reps with your body weight. Takeaway: It is important that the cable crunch alternative can provide the option of being able to load resistance to the exercise. It is easy to increase the total number of reps for many different exercises, but there can be a limit to how much you can keep on increasing reps before the exercise plateaus or the workout becomes boring for you. Increase the load that is performed for the same sets and reps prescription.Increase the number of total reps performed in the workout.Be Able To Progressively Overload Your Abs With Additional Weightĭue to the nature of using a cable machine to train the abs, you can progressively overload through two ways: Takeaway: Any substitute for the cable crunch will need to primarily activate the rectus abdominis, which will involve a lot of bending-type core movements rather than twisting-type core movements. The transversus abdominis (the deep core muscles that sit below the rectus), external obliques (the side part of your core that sits below your lats), and hip flexors will be secondary muscle groups. The rectus abdominis’ main function is to bend the body forward and flex the spine. This is the part of the core that traditionally looks like the 6-pack muscles. The primary muscle group responsible for the cable crunch is the rectus abdominis. The muscles worked in the cable crunch exercise are: Let’s cover both of these criteria below.
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